Free Your Mind Using Good Mental Habits

by Luna Flesher (cross-posted from

The world is full of many ideas and belief systems. Many of these ideas are contradictory, and they can't all be true. It is obvious that believing something does not mean it is reality, no matter how many people believe it, no matter how good those people are.

Yet a lot of people are motivated to convince you to believe like they do. Many of these people are highly skilled in the arts of persuasion, and we're all at risk of believing a lie.

So how can you sort fact from fiction, truth from lies? It's not always possible, but good mental habits can increase your odds. Ultimately, the best judge of reality is you. If your goal is like mine, to bring your beliefs as close to reality as possible, then read on.

Cognitive Dissonance and This Election

by Luna Flesher (cross posted from

Let me preface this by stating I am a pragmatic libertarian, meaning I am civilly liberal and fiscally conservative. I add "pragmatic", because every situation is complex, and should be looked at from all sides, where "principle" is only one factor -- reality is another.

I've done a lot of reading over the years on how people are persuaded, and how beliefs work in the brain. Most of my studies focused on cults and mind control, but it gives me an interesting perspective on societal dynamics as well.

There is a psychological theory called Cognitive Dissonance/Consonance. A cognition is defined as any thought, belief, feeling, experience, idea, or other mental "thing". We have tons of cognitions, and they all add up to be our total belief system. Our brain is motivated to more or less keep these cognitions in harmony. When we encounter a new cognition that confirms our existing cognitions, we feel consonance. When something goes against our existing cogntions, we feel dissonance.